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IREST YOGA NIDRA TRAINING HOW TO
IREST YOGA NIDRA TRAINING PROFESSIONAL

It works at all levels of being, our bodies, our emotions, our thoughts, our feelings, and.

IREST YOGA NIDRA TRAINING PROFESSIONAL

It suits those looking to enhance their personal meditation practice and those looking to include a new offering into their professional work.

The goal of this training is to help you take the teachings of iRest beyond your on-the-mat practice and into your daily life, relationships, teaching, and every challenging circumstance you may find yourself in over the course of your life. Yoga Nidra is a highly flexible form of meditation and self-inquiry. The iRest Level 1 Training gives you the tools you need to incorporate iRest Yoga Nidra Meditation into your life.

Access to quarterly live call-in webinars where you can ask questions with regards to your personal practice and/or teaching of iRest.

I am perpetually amazed at the potency and transformational nature of the five-day iRest yoga nidra teacher training course.

Access to a Facebook group where you’ll be able to interact with others who are taking the training. Ahead of his iRest teacher training at Camden in October 2019, we share James Reeves’ reflections on the genuine transformation he witnesses within his students.

Homework assignments and quizzes to keep you on track.

Scripts and checklists to help you start teaching right away.

An introduction to the common language that is used in iRest meditation. What does an iRest Teacher Training entail It’s a 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol.

IREST YOGA NIDRA TRAINING HOW TO

How to work one-on-one with people in what we call "iRest Co-Meditation Dyads”.Guidelines regarding the teacher-student relationship and ethical considerations.How to understand iRest as a comprehensive approach to meditation.About the evidence-based research showing the efficacy of iRest and its use with various psycho-physical issues and populations.Background information on how the 38 steps of iRest integrate the philosophies of Samkhya, Patanjali, Advaita Nondualism, and Unqualified Nondual Realization.iRest Yoga Nidra was developed by Richard Miller, a psychologist and yoga teacher. The practice involves deep relaxation and concentration, and it can be helpful for managing pain and insomnia. Eastern and Western psycho-spiritual perspectives that form the foundation of iRest Yoga Nidra. iRest Yoga Nidra is a form of guided meditation that helps to reduce stress, anxiety, and depression.This training introduces you to the principles, practices, and historical background that underlie iRest Yoga Nidra as a comprehensive path of meditation. iRest is a transformative, guided meditation practice that provides you with tools to relax deeply, release stress, increase resiliency.